Lets start our day with a cup of coffee

Coffee is not just my favorite treat to make me awake for the whole day but also gives me a lot of benefits. 

 


According to CaffeineInformer.com, there are 11 health benefits. 

  1. Cut the Pain - Two cups of coffee can cut post-workout muscle pain by up to 48%. From the Journal of Pain, March 2007. 
  1. Increase your fiber intake - A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams.  
  1. Protection against cirrhosis of the liver - Of course, you could just cut down on the alcohol intake. Another more recent study also showed coffee’s liver protecting benefits. Yet another study showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers.  
  1. Lowered risk of Type 2 Diabetes - Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup. 
  1. Lowered risk of Alzheimer’s disease - There is considerable evidence that caffeine may protect against Alzheimer’s disease.  
  1. Reduces suicide risk and Depression A 10-year study of 86,000 female nurses shows a reduced risk of suicide in the coffee drinkersAnother study conducted by the Harvard School of Public Health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression. 
  1. Protection against Parkinson’s - People with Parkinson’s disease are less likely to be smokers and coffee drinkers than their healthy siblings. Just make sure you don’t get lung cancer on the way. Even newer research out of Sweden revealed that drinking coffee reduces the risk of Parkinson’s even when genetic factors come into play. l 

  1. Coffee drinkers have less risk of heart disease. Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease.  Other dietary factors should also be noted as Koreans typically have a different diet than do Westerners. 
  1. Coffee drinkers have stronger DNA. A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage. 
  1. Lower Risk of Multiple Sclerosis. Recent research showed that at least 4 cups of coffee a day may help protect against the development and reoccurrence of MS. It is believed that the coffee prevents the neural inflammation that possibly leads to the disease developing. The study was published in the Journal of Neurology, Neurosurgery & Psychiatry 
  1. Coffee reduces colorectal cancer risk. Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. This protective benefit increases with more consumption.

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